Pineapple, Mango Vitamin booster

Let’s start this Sunday off right… with super smoothie bowl!  Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango. I love to start my day off with a smoothie.  Something about that fresh fruit flavor that wakes up my taste buds, which in turn…

Tortilla Avocado-Chicken rolls up

Lately I’ve been loving wraps more than ever! They are such a great change to the same old sandwiches or salads I have so often and they are one of those things that’s easy to throw together. These chicken and avocado roll ups are perfect for dinner or even to prepare for lunch. This is a…

Easy-peasy Chocolate cookies

Hi my dears! How you doing so far? Do you feel lazy sometimes? Friends or family is coming for visit and you realizing that you don’t have nothing sweet in the house. It happens to me and that is how I end up with this amazing choco-cookies. It takes 20 min to prepare and about 1 hour…

Beauty benefits of strawberries

Hello my readers! Right now, is the season of this lovely fruit  in Europe. One of my fav! 🙂  The heart-shaped, delicate berries have a characteristic aroma, bright red color, juicy texture, and sweet and sour taste. Absolutely yummy!   You can enjoy fresh strawberries, add them to salads or use them to make fruit juice,…

Ocean Colada Smoothie

Hello my dears! No time for breakfast? Make a smoothie! I love this combination of bananas and pineapple – a little taste of the tropics to start my morning. It’s like a travel through the Caribbean without having to get out of your kitchen. So when I discovered this Pina Colada Smoothie I knew I…

DIY: Face mask for clear skin

Hello beautiful people! Who wants radiant, tight, clear and smooth skin? Natural honey-lemon mask is great for all skin types including sensitive skin. I have used it twice so far and I am really liking the results! So of course I had to share! Both honey and lemon are acclaimed for their multitude of health benefits….

Turkey lettuce wraps

Hi people! The May is here and I can see myself quite busy this month but I promise to be in touch with you and update my blog very often. 😉 As you know, the Spanish and South American kitchen is absolutely delicious but also full of calories. The Turkey Lettuce Wrap is the best option…

Lemon Turmeric energy balls

Hi everyone! Are you ready for the weekend? I’m super excited to spend end of the April and end of the week with my BFF’s. Before I go, I would like to share some delicious recipe with you!  I decided to make these Lemon Turmeric energy balls because I like some quick energy snacks. These…

Face mask for tighten and firm skin

Hello my dears! Last night I pampered myself and realized that I didn’t write beauty blog in a while. I’m so sorry!!! That’s why I prepared this fantastic blog  about how to treat your skin with a coffee. Enjoy! Coffee is not only a popular beverage. It is also a favorite ingredient of luxurious skin…

Aroniaberry smoothie

Hi my dears! How everything goes? I want to thanks for your comments and support, it inspires me every day more and more to continue with my project! 🙂 Today, my inspiration was these lovely Aroniaberries ( also known as a chokeberry). They are very popular in my country and my mom has two bushes in…

Delicious detox water

Hi everyone and Happy Easter! Hope you are spending wonderful time with your family! 🙂  Today I decide to write about infused water or detox water just to clean and refresh your body a bit.  If you are trying to lose weight, improve your digestive health, fight inflammation and boost your immune system, by drinking…

Veggie homemade burgers

Hi my dears! It’s been a busy, busy these days but I haven’t forget you. 🙂 Homemade veggie burgers are the best! Actually its been a first time that I’ve made them. When Spring is here I just want to use everything fresh from the garden. I think that is a call to do some body detox….