DYS: Sea salt benefits for skin and hair

Yesterday, after finishing our swim in the ocean, my husband asked me about benefits from the sea salt. It was a good idea to write my next post about that holy seasoning!  The health benefits of sea salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne…

Garlic roasted mushrooms in soy sauce

Simple and tasty mushrooms roasted in a balsamic-soy and garlic sauce! This is a totally vegetarian meal with some rice, just perfect for your dinner! 🙂 This dish is definitely for all those mushroom lovers out there! Mushrooms are one of my favorite foods and they go so well with garlic.  This can be a side dish as well. But, for my…

Strawberry overnight oatmeal

These vegan Strawberry Oatmeal Breakfast Jar are just as quick and tasty – one of my favorite brekkie!  Instead of an empty carb breakfast that leaves you hungry at 10 a.m., you get a well-rounded meal that guarantees hours of satisfaction. All it takes is a combination of fresh fruit, rolled oats, nuts, and seeds to start…

Broccoli cream soup

Its been a while since I did a post with the soup. Believe me, I did so many delicious  soups and it was always rush of time, so I never manage to do any photo of them. 😦 So in the future I will try to share more tasty, healthy and easy soups. My husband…

Fresh Apple cake

Apple Cake is one of our most loved recipes and can be served as dessert or a breakfast coffee cake. Spiced with cinnamon and lemon zest it’s a fruity delight. Slightly moist, light and spongy, this cake will leave you smiling, reaching quickly for a second slice. With less then 116 calories per piece, we…

Papaya – Watermelon smoothie

Nothing better than a delicious and frozen smoothie to get refreshed in the hot summer days! Yaaaay! 🙂 Papaya is a juicy and sweet tropical fruit, is rich in antioxidant nutrients such as carotene, flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such…

Easy Tuna patties

These yummy Tuna patties with Cilantro are low on carbs and calories and big on flavor!  These can also be gluten free and just as delicious if you swap out almond meal for the breadcrumbs.  Plus, they are made from canned tuna so they’re totally budget friendly!  What I love about the recipe is that…

Benefits of Papaya homemade face mask

Papaya has long been used to make homemade face masks because of its many beneficial properties. High in healing enzymes, papaya can be used to treat sunburned or irritated skin. As I live in sunny Island, I discovered this mask make my skin so bright, radiant and healthy. Papaya, also called the ‘fruit of the…

Vegan Strawberry Ice cream

Strawberry Ice cream during strawberry season is the best! This dairy free vegan recipe is not only delicious and soft, but a guilt-free easy to make! Absolutely amazing! The other day, we had a ton of strawberries leftover and they were getting very ripe and squishy. So I decided to whip up some Ice cream with them. This…

Apple Cinnamon energy bites

No Bake Apple Cinnamon bites are the perfect and easiest snack filled with oats, almond butter and fresh apple for all ages.  It’s one of the best flavor combinations! My mom bought plenty of apples and I got the idea to make something sweet and healthy as these energy balls. The same day, my two little nephews…

Pineapple, Mango Vitamin booster

Let’s start this Sunday off right… with super smoothie bowl!  Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango. I love to start my day off with a smoothie.  Something about that fresh fruit flavor that wakes up my taste buds, which in turn…

Tortilla Avocado-Chicken rolls up

Lately I’ve been loving wraps more than ever! They are such a great change to the same old sandwiches or salads I have so often and they are one of those things that’s easy to throw together. These chicken and avocado roll ups are perfect for dinner or even to prepare for lunch. This is a…