Papaya fruit boat

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Nothing says ‘summer’ more than fresh fruits! The Papaya boats can be eaten as a dessert, but also as a large snack.  

The Papaya fruit boat is super easy to make and boasts all kinds of nutritional benefits.  Sweet fruit packed with the essential Vitamin C, A and folate. It’s also high in minerals like Potassium, Magnesium and Calcium. Added nutrients like dietary fiber and carbohydrates make it great to boost digestive health, help lose weight, improve skin health and also improve immunity.

 The BEST thing about this recipe, it’s so simple to make and you can change up the ingredients to suit you! This is one recipe you can play with and add fruits and toppings that are readily available in your kitchen apart from those mentioned in the recipe. 


Cut the papaya into half lengthwise and remove any seeds. Top with kiwi, banana, mango, currant, blackberries and blueberries. You can add some nuts and seeds or granola.



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