Tropical healthy bowl

ensalada-de-frutas-con-chia

Hello everyone! This morning I prepared this boost-energy fruit salad and I like it a lot! This salad gives me enough energy to finish all my duties during the day! Remember, that breakfast is the most important meal of the day.

Since I change to fresh fruits and veggies in the morning instead of that lovely croissant with chocolate cream I feel more energized, thinner, fresh, my ideas are more clear, my stress level is lower and most important I don’t feel that much hungry during the day. So it means that I’m saving money!

In this salad you have a lot of Vitamins A, B group, C, E, K, Minerals calcium, potassium, magnesium, iron, zinc, selenium, proteins, fiber and antioxidants. All this nutrients are very important for your body to start in the morning.

Imagine your self as a car and the food you eat as the gas you use on it, do you want your body to last longer right? So I invite you all to have a though on that.

All you need is:

  • 1 apple
  • 1 kiwi
  • 1 small banana
  • 1 tangerine
  • 1 dry fig
  • 3 tbsp of natural yogurt
  • handful of chia seeds
  • couple of hazelnuts

Chop all the fruits and serve them in a bowl. Then topped it with yogurt and chia seeds. If you like it sweet just put some drops of stevia, maple syrup or honey. Its a simple as that! Enjoy in your healthy bowl! Big kiss

Photography by Alberto Maritato

 

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2 Comments Add yours

  1. Gretel says:

    Deliciosa!!!!

    Like

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